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Healthy Holiday Habits!

Meats. Cheeses. Breads. Cookies. Pies. Cakes. Chocolates. Whether you have diet restrictions or not, holiday buffets can be daunting. Over-indulgence can lead to brain fog, fatigue, a bloated stomach, and most of all, regret. We’ve all been there. Whether you feel compelled to honor tradition through your meal or are letting loose to treat yourself, too much can be detrimental to your mood and your health.

Guess what? You don’t have to sacrifice your health for the holidays! What can you do to ensure a satisfying yet not overly filling experience?

If you do happen to go overboard with the carbs and sugars, don’t be hard on yourself. Know that you have the control to get back on track. Here’s a few tips to ease the pain and guilt the day after you indulge.

If you struggle to maintain control over the holidays, consider joining us for our Wellness Anywhere Retreat in January. Over the course of a week we will completely reset and renew our minds, bodies and spirits. Full of raw, vegan meals and cold-press juices plus support and encouragement along the way, this retreat will give you tools to take back control over your eating habits.

Holidays should be enjoyable, even if we do use them as an excuse to splurge a little. Remember that this time of the year is meant to bring us together, share love, spread joy and look forward to new opportunities in the coming year. Eat, drink and be merry!

Categories: Detoxing, Get Your Green On, Juices & Smoothies, News, Uncategorized, Your Immune SystemTags: , , , , ,

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